Laughter Really is the Best Medicine

The girls over at The Weekly Beet have posted Laughingbuddha_1 the Top 10 (make that 12) Reasons we should laugh more often: Laughing...

  • Boosts immune system by fighting infection and increasing T-cells and B-cells
  • Lowers blood pressure
  • Relaxes the muscles
  • Alleviates pain, aiding in the healing process
  • Reduces stress, anxiety, anger, grief, and depression
  • Improves cardiac function, protecting the heart
  • Lifts the mood, triggering the release of endorphins
  • Promotes positive thinking
  • Helps normalize blood sugar levels
  • Burns calories and exercises the diaphragm, abdominal, respiratory, facial, leg, and back muscles
  • Benefits the digestive system and food absorption
  • Connects you to others and heals relationships

Read the full article here and then get laughing!


The comments to this entry are closed.